inject b12 yourself How to Vitamin B12 Injections at Home -

Commit to 16 to 24 weeks minimum

Risk factors for developing a vitamin B12 deficiency as a senior include: Adherence to a vegetarian diet Trouble with stomach issues Pancreatic issues Intestinal difficulties Medications that reduce stomach acid production taken over a long period of time It is possible for seniors to develop a deficiency without any of these risk factors, but theyre still important to understand lest they exacerbate the problem

Lipids 1483 , 3757 (2000)

Determining the correct B12 dosage can be tricky, as the appropriate amount depends on factors such as age, the severity of deficiency, and any coexisting conditions

Conversely, our winter season sees shorter days and less desire to be out in the world