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Prevention and Lifestyle Tips for Healthy Skin Besides using glutathione, you can keep your skin healthy by following these tips:Eat a balanced diet rich in fruits and vegetablesDrink plenty of water every dayUse sunscreen to protect from sun damageAvoid smoking and limit alcoholGet enough sleep and manage stress In addition, regular exercise can help your skin look fresh and bright

Earlier shorter trials reported small statistically significant differences but the effect sizes were modest

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Metabolic studies of a synthetic lipolytic domain (AOD 9604) of human growth hormone