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Description
Foods high in vitamin B12 include: It is also essential for individuals to read nutrition labels carefully to understand the B12 content in fortified foods and supplements, which can be a valuable source of this vitamin for those on a plant-based diet
B12 is water soluble and excreted in the urine, any excess would not build up in the body but be removed via urine
Purging typically resolves, with improvement following
Vitamin B12 plays a vital role in various bodily functions, keeping us energised and our body systems functioning properly
Reduced multitasking
