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Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient

Vitamin d is a vitamin which is a kind of nutritional agent (nutritional or metabolic agent)

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However, for people with normal B12 levels, there is no scientific evidence that taking extra B12 will boost energy, enhance athletic performance, or promote weight loss