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Description
Caffeine helps increase alertness and boosts the bodys metabolic rate to burn more calories

H., Bentler, K., Redlinger-Grosse, K., Berry, S

V., Bowyer, M

Muscular damage involves microscopic tears in muscle fibers from intense or unfamiliar exercise, triggering repair processes that increase muscle size

This paper provides an updated picture of the main features of carnitine outlining its interest and possible use
