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Take one (1) serving daily as a dietary supplement or as directed by a physician
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Elimination/Challenge or serum antibody testing are considered the most accurate methods
According to High Proof, most researchers recommend an Ashwagandha dosage of between 300-500mg and an L-Theanine of between 100-200mg for the best outcomes (5)
Many users report noticeable improvements in energy levels and body composition within a few weeks of consistent use
