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Before considering this type of treatment, it is important to understand the current regulatory position in Singapore, what the available clinical evidence actually shows, and what evidence-based alternatives exist for managing skin concerns such as hyperpigmentation and uneven skin tone

[PubMed] [Google Scholar] 76.Valko M, Izakovic M, Mazur M, Rhodes CJ, Telser J

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108 In one trial included in the meta-analysis, 60 women with PCOS received 500 mg curcumin or placebo twice daily for six weeks

Because this recommendation only applies to specific conditions, never begin restricting nutrients without veterinary guidance