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doi: 10.1523/JNEUROSCI.1749-20.2020 67 NavarroEEsterasN

Just one thing Try this today: Add more vitamin B12 foods to your diet by enjoying beef, seafood, eggs, dairy, and fortified breakfast cereals or nondairy products, like soy milk.

( 1.2 In vivo Distribution of L-Ergothioneine Although EGT cannot be synthesized by animals, it has been shown to be widely taken up and transported into cells and tissues by the specific carnitine/organic cation transporter OCTN1 [also known as ergothioneine transporter (ETT)] on the cell membrane from food (such as mushrooms, grains, internal organs) ( SLC22A4 ) knockout ( SLC22A4 gene expression ( 1.3 The Antioxidant Properties and Cytoprotective Effects of L-Ergothioneine It is well known that EGT is an effective physiological antioxidant (Figure 1B)

Because it is used up quickly during times of stress, illness, or toxin exposure, many people find that their natural production cannot keep up with the body's demands