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For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

Methionine aids in fat processing and cholesterol reduction Inositol supports fat metabolism and brain function Choline contributes to energy generation and neural communication B12 enhances various metabolic processes and overall well-being