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But understanding how it works, how much to take, and what results to actually expect is key to using it effectively

A 1996 study suggested that L-carnitine could reduce delayed-onset muscle soreness (aka DOMS)

Although the body produces L-Carnitine in the liver and kidneys, various factors such as poor diet, aging, and high levels of physical activity can reduce natural stores, making supplementation beneficial

Regardless of your dietary habits, studies show that taking dietary supplements containing carnitine can have several beneficial effects

This is important in tissues that rely heavily on fat as a fuel source, like skeletal muscle and the heart