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In addition to their well-known anti-oxidative and anti-inflammatory capabilities, these natural products also play inhibitory roles in iron buildup, protein misfolding, the maintenance of proteasomal breakdown, mitochondrial homeostasis, and other neuroprotective processes

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Research-Backed Benefits: Improve blood flow to the retina Enhance night vision adaptation Reduce digital eye strain Support overall vascular health in the eyes Best Sources: Berries: Blueberries, blackberries, bilberries Purple produce: Purple grapes, eggplant, red cabbage Dark cherries: Tart cherries, sweet cherries Eye-Healthy Meal Planning: Practical Nutrition Guide The Mediterranean Eye Health Diet The Mediterranean dietary pattern provides an exceptional foundation for eye health nutrition

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