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Description
The content of minerals in breast milk does not correlate well with maternal intake or status, except for iodine and selenium (1, 217)
It is essential in directly supporting ATP recycling in the mitochondria of the cells
PMCID: PMC9355767
Red meats (i.e., beef, pork, & mutton) contain much more L-carnitine than dairy products, eggs, poultry or seafood and far more than plant foods
Thus giving you energy to combine lifestyle modifications such as exercise and diet
