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Vitamin B12 primarily comes from animal-based products, which makes those who follow vegetarian and vegan diets more likely to develop vitamin deficiency

According to the US Department of Health, 2.4 micrograms of vitamin B12 daily is enough to meet the nutrient requirements for most healthy adults

JTO Clin Res Rep

Mood and Mind Support: Beyond energy, B-12 contributes to mood regulation and cognitive function

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