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Giuseppe Murdaca, University of Genoa, Italy Updates Copyright 2023 Rubinstein, Kudryavtsev, Malkova, Mammedova, Isakov, Isakova-Sivak, Kudlay and Starshinova

Development 124:3344

doi: 10.1016/S0021-9258(18)67071-1

Key enzymatic antioxidants include glutathione peroxidase and glutathione reductase (GSH-Px), catalase (CAT), and superoxide dismutase (SOD), all of which play a crucial role in neutralizing ROS and preserving cellular integrity [41, 42]

Creating a well-rounded brain health routineincluding a nutrient-rich diet, regular exercise, mental challenges, quality sleep, and stress managementwill amplify the impact of these therapies