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High-fiber bread (wheat germ) is the main dietary source of betaine.[ref] Eggs are better: A research study looked at choline uptake from foods vs
September 2011
Noland RC, Koves TR, Seiler SE, Lum H, Lust RM, Ilkayeva O, Stevens RD, Hegardt FG, Muoio DM: Carnitine insufficiency caused by aging and overnutrition compromises mitochondrial performance and metabolic control
Some people maintain their energy boost for weeks, while others need more frequent injections.
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