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Nettles KW, Bruning JB, Gil G, Nowak J, Sharma SK, Hahm JB, et al

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They measured subjective sleep quality more than objective sleep quality They subjectively estimated tiredness Sleep structure was not fully characterized by polysomnography in all studies Data analysis suggested some observed changes were due to issues with the placebo group What is promising about these findings is that statistically significant effects were found in such small sample sizes

Polyphenols are a class of compounds that are widely present in plants