l carnitine tablet benefits L-Carnitine L-Tartrate: 8 Key Nutracology L Carnitine 1000mg Capsule:
Description
For best results, use for 60 days in combination with a calorie-reduced diet and exercise

Gynecomastia: Etiology, Diagnosis, and Treatment

For exercise performance, take it about one to two hours before your workout to enhance muscle uptake, Allen adds
Triggs WJ, Gilmore RL, Millington DS, et al

The people at my clinic usually see changes beyond weight loss when they start taking L-carnitine
