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What it can do is support tissue repair, reduce inflammation, and improve recovery, which over time can help you train more consistently and avoid the injuries that derail progress
Instead, it supports muscle growth indirectly by accelerating tissue recovery, reducing chronic inflammation, strengthening tendons and ligaments, and improving gut health for better nutrient absorption
It might sound minor, but the distinction between these forms is really important
Aliabadi is an expert OB/GYN who is knowledgeable in all aspects of womens health and well-being
