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Get deeper REM sleep Asprey says he doesn't get the recommended seven to nine hours of sleep a night, he sleeps only six hours and 10 minutes

This vitamin is naturally found in animal products, which means those following a vegetarian or vegan diet are at an increased risk of deficiency

The 2025 review describes this as Epithalon functioning as a precision gene-expression modulator rather than a blunt genetic tool, supporting reduced mutation load and enhanced DNA repair over time

Within days, his knee pain improved

If low testosterone is the root of your issues, testosterone replacement therapy (TRT) can be life-changing