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doi: 10.1111/j.1749-6632.2010.05468.x

Owing to fermentation, folate content rises not only during breadmaking, as reported in this paper, but also during the production of fermented dairy products

Rapamycin inhibits cardiac hypertrophy by promoting autophagy via the MEK/ERK/Beclin-1 pathway
The challenge is that both options serve different goals
it expands the toolkit