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Heres a breakdown by category: Fruits Berries (Rich in anthocyanins and vitamin C): Blueberries Strawberries Raspberries Blackberries Citrus Fruits & miscellaneous Oranges Grapefruits Lemons Pomegranate Apples Grapes (especially dark varieties) Vegetables Kale Spinach Broccoli Brussels sprouts Carrots Sweet potatoes Red bell peppers Nuts and Seeds Almonds Walnuts Sunflower seeds Flaxseeds Chia seeds Legumes and Whole Grains Lentils Black beans Kidney beans Quinoa Oats Herbs and Spices Turmeric (Curcumin) Ginger Cinnamon Garlic Beverages- Green tea (Catechins) Black tea Coffee Red wine (in moderation) A Summary | Davins viewpoint on supplements for melasma & pigmentation Dr Davin Lim | Dermatologist The Melasma Clinic, Brisbane | Sydney Supplementation with antioxidants is a novel but not primary approach in managing melasma

[DOI] [PubMed] [Google Scholar] Frances B, Gout R, Campistron G, Panconi E, and Cros J (1990) Morphine-6-glucuronide is more mu-selective and potent in analgesic tests than morphine

For optimal recovery, however, treatment of a concussion should also include nutrition and supplements designed to increase the production of brain-derived neurotrophic factor (BDNF)