l-carnitina pisa 600 mg plm VITAMINAS + CARNITINA | Artifin

Carnitine does not have an established tolerable upper intake level [1]

Although it is naturally made in our bodies, many people have too little of this amino acid

Cederbaum SD, Koo-McCoy S, Tein I, Hsu BY, Ganguly A, Vilain E, Dipple K, Cvitanovic-Sojat L, Stanley C: Carnitine membrane transporter deficiency: a long-term follow up and OCTN2 mutation in the first documented case of primary carnitine deficiency

Reduction of Muscle Damage L-Carnitine is found to have an important role in the prevention of muscle damage that occurs especially following intense exercise

Athletes and Bodybuilders: 1,500 mg to 2,000 mg per day, ideally taken before and after training