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Description
Our bodies do not produce vitamin B12 so we rely on getting it in our food
The systemic impact of a functional B12 deficiency manifests in a wide array of debilitating symptoms
To get a 500mcg dose, you would draw 10 units
Authors relationships and activities The authors declare that there are no relationships or activities that might bias, or be perceived to bias, their work
If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life
