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Reference solution: Accurately measure 1 mL of the test solution into a 200-mL volumetric flask

The effects of L-carnitine on physical function was assessed by determining these effects on the eight physical function tests, including hand grip test, walking speed test, 2-minute step test, time up and go test, chair stand test, rapid pace test, shoulder strength test, and PEFR test

CoQ10 content comparison Raw beef heart 11.3-12.8 mg per 100g (highest food source) Raw pork heart 11.8 mg per 100g Raw chicken heart 9.2 mg per 100g Raw beef liver 3.9 mg per 100g Raw sardines 6.4 mg per 100g Cooked beef heart 7.7-10.9 mg per 100g (significant loss) Raw beef heart provides 2-3 times more CoQ10 than most other organ meats, and substantially more than the cooked version of itself

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Again, a rise in stress markers during and after exercise, such as muscle soreness as perceived by the subjects, was attenuated by l-carnitine supplementation