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Firstly, clinical studies often lack an adequate number of subjects to draw definitive conclusions
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However, any consideration of these peptides must come with medical oversight, safe sourcing, and clear understanding that they are still research products
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Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed
