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J Clin Rheumatol

Was L-Carnitin fr deinen Krper tun kann Verbesserung der sportlichen Leistung: L-Carnitin kann die Sauerstoffversorgung der Muskulatur verbessern und so zu mehr Ausdauer und Trainingsleistung beitragen

Such variability helps to explain the complexity of L-carnitines mechanisms of action and its inconsistent effects across cardiovascular endpoints

An amino acid derivative essential for mitochondrial fatty acid transport, studied for fat oxidation and exercise performance enhancement

However, in a double-blind, placebo-controlled trial in 32 healthy adults, propionyl-L-carnitine (1 g/day or 3 g/day) for eight weeks did not improve aerobic or anaerobic exercise performance (130)