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The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK
Hepatol 2 , 423433 (2005)
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Although research remains early, animal and lab-based studies show a remarkable ability to support healing of tendons, ligaments, muscle, nerves and gastrointestinal lining
Moderate alcohol consumption, defined as up to one drink per day for women and up to two drinks per day for men, is generally considered acceptable for most patients, though individual tolerance and circumstances should be considered
