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There is no evidence supporting dietary restriction of B12-rich foods, as dietary intake does not typically cause problematic elevation due to regulated intestinal absorption

If you choose to drink, keep consumption minimal and infrequent

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It enhanced the respiratory control ratio RCR and the rate of ADP phosphorylation

The position this article takes, given those three valid critiques, is that the mechanism evidence is strong enough, the delivery evidence is biologically plausible enough, and the safety window is wide enough that the recommendation is defensible