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It's now impossible to say whether that was true, or a placebo effect
Injections have better bioavailability than oral supplements as they bypass the digestive system completely, providing a direct supply of B12 into the bloodstream to fuel your body
Currently, there are standard doses of vitamin B12 recommended by many healthcare professionals
This isnt about a quick fix. Its about restoring your bodys ability to function optimally
however, NR supplementation did not alter cognitive functions
