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Resting metabolic rate typically decreases during weight loss as your body adapts to lower energy intake and reduced body mass

DOI: 10.1080/15563650.2019.1606432 Aroda VR et al, "Long-term metformin use and vitamin B12 deficiency in the Diabetes Prevention Program Outcomes Study." Journal of Clinical Endocrinology and Metabolism, Feb

Your body simply uses what it needs and processes the rest

Bradford Collards shine in this preparation thanks to their naturally tender leaves and rich, buttery flavor
