reddit l carnitine l tartrate I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is Anyone taken L-Carnitine and had

, , . Silymarin (Balkan Pharma) (150mg x 30 ) .50.00 .50.00 : Silymarin : Balkan Pharma : 150mg x 30 150 mg

Reduces Fat Accumulation: Reduces the chance of new fat accumulation in the body and supports the maintenance of a healthy and stable weight

Because thats when your body is primed to use fat for fuelespecially during cardio or high-intensity intervals

doi: 10.3390/antiox11010167 [DOI] [PMC free article] [PubMed] [Google Scholar] 32

Clin Nutr ESPEN 46:510518 Sadlier C, Albrich WC, Neogi U, Lunjani N, Horgan M, OToole PW, OMahony L (2022) Metabolic rewiring and serotonin depletion in patients with postacute sequelae of Covid-19