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In both cases, cell damages are due to direct oxidizing effects on proteins, lipids, and DNA [10]

Activities such as exercise and things involving screens, such as TV or computer work, can disrupt your sleep patterns

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Reported mild effects include: Commonly Reported Mild headaches: Some users report transient headaches, particularly in the first few days of use Anxiety or nervousness: A subset of users report increased anxiety, social anxiety, or a "jittery" sensation Overstimulation: Feeling mentally "wired," racing thoughts, or difficulty focusing despite cognitive goals Sleep disruption: Occasional reports of insomnia or vivid dreams if taken late in the day covered in depth in Dihexa, Sleep & Memory Consolidation: Vivid Dreams, REM & the 2026 Neuroscience Review, including parasomnia red flags and a practical dose-timing protocol Mood fluctuations: Some reports of subtle mood changes, though the direction (improvement vs