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Best vitamin B supplement overall: Nordic Naturals Vitamin B Complex | Skip to review Best vitamin B supplement for athletes: Klean Athlete B-Complex | Skip to review Most affordable vitamin B supplement: Pure Encapsulations B-Complex Plus | Skip to review Best liquid B12 supplement: Pure Encapsulations B-Complex Liquid | Skip to review Best vegan vitamin B supplement: Thorne B-Complex #12 | Skip to review There are eight B vitamins that support metabolism, nerve function, and energy production, among other bodily processes

(101(2)):297-317 doi:10.1016/j.mcna.2016.09.013

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Up to 20% of people over 60 may become deficient according to UCLA Health (2022), and the National Institutes of Health estimates that 10 to 30% of older adults cannot absorb naturally occurring vitamin B12 from food