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Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training

This pattern reflects the time required for tissue repair processes to manifest as functional improvements

Administration of a medication forces a physiological reaction, even if that medication is body-identical, a new buzz term in the healthcare sector

By the time you need them, degradation may have reduced potency below useful levels

However, given the limited sample sizes and observational nature of these studies, such associations should be interpreted cautiously and do not establish causal relationships