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For a vitamin that isnt exactly top of mind for most people, vitamin B-12 plays a surprisingly large role in nervous system functioning and overall brain health, including supporting memory, focus, mental health, and keeping brain cells healthy

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Excessive alcohol consumption can also be the cause of a B vitamin deficiency [3]

While some of the developmental disorders can be compensated for over the years through an administration of B12, the few existing long-term studies indicate that intellectual abilities and other aspects of neurological development can remain permanently impaired (54)