what is the theory behind taking b12 injections Are Vitamin Shots Right for You? The math isnt mathing in

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by Melanie Kuznetsov Introduction: Youve probably seen it: ads, infomercials, or wellness clinic flyers promising a quick fix for B-12 shots: burn fat, rev up energy, shrink waistlines

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Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p