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Among the richest sources are: Kiwifruit: 70 mg in a medium-sized fruit Grapefruit: 48 mg in a medium-sized fruit Oranges: 70 mg in one medium fruit Bell peppers: 60 mg in a cup of green pepper, and 95 mg in cup of red pepper (also a good source of beta-carotene) Broccoli: 39 mg in cup Brussels sprouts: 37 mg in cup Apples: 11 mg in one fruit Bananas: 10 mg in one medium banana The Best Vitamin C Supplements Our diets are certainly the first and best go to modifications we can make to increase our vitamin C levels, especially during times of stress, infections, or physical trauma such as wounds, surgery, or UV overexposure

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