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If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect

What the research and clinical literature show is a consistent framework: a loading phase, a maintenance phase, and a rest period, structured across a three-month cycle

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The UK Reference Nutrient Intake for healthy adults is 1.5 micrograms daily, typically obtained through animal products or fortified foods