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Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

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Despite suffering a debilitating back injury that would have hobbled me for weeks if it had occurred a decade agoprior to my ever-growing knowledge of how to heal an injury fast using modern technologies and biohacksI was back in action weight training, running, playing tennis, and chasing my kids within just five days

In Part 1, The Mother of All Antioxidants, we explained the importance of maintaining a healthy ratio of reduced-to-oxidized glutathione, presented common illnesses that arise when imbalances are left untreated, explained the benefits of reduced glutathione (GSH), and revealed the risks of self-medicating with over-the-counter GSH supplements