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In practice, this involves: Initial restriction phase (4-6 weeks) Systematic reintroduction of FODMAP categories Personalized maintenance diet based on individual triggers Research indicates the Mediterranean diet may offer superior efficacy for IBS symptom severity, abdominal distention, and quality of life, followed closely by the low-FODMAP diet

Si vous souffrez d'une anmie dont la nature et la cause ne sont pas claires
International Labour Organization, 2021)

2021;31(34) doi: 10.1002/adfm.202102794

You need iron and vitamins -- including B12 -- to make red blood cells
