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Despite these, it also reduces H2O2 to H2O via ascorbate peroxidase reaction [147]

As a powerful electron donor, it works at the frontline of antioxidant defense by: Directly neutralizing superoxide, hydroxyl, and peroxyl radicals Regenerating oxidized vitamin E, allowing it to continue its antioxidant function Supporting collagen synthesis, which is essential for wound healing and skin health Enhancing immune function through multiple mechanisms While effective, vitamin C has limitations including poor penetration into fatty tissues, rapid excretion from the body, and potential pro-oxidant effects at very high doses

doi:10.1038/nature09146 98. Port, R

doi: 10.3389/fpsyt.2019.00808 203 NaganoTLublingYStevensTJSchoenfelderSYaffeEDeanWet al

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