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Owing to these functions, malignancies, inflammations, improper immunological development, and autoimmune diseases have all been connected to abnormal cell signals and their regulation [13]

(Serotonin is another neurotransmitter that is an indoleamine.) The amino acid tryptophan (found in meats, dairy, and some grains) is converted by the enzyme tryptophan-5-hydroxylase to form 5-hydroxytryptophan, which is then converted to 5-hydroxytryptamine (aka serotonin !)

L-glutathione is found in foods like asparagus, avocado, and cruciferous vegetables like broccoli, though dietary glutathione is notoriously difficult for the body to absorb compared to what the body produces internally

KPV: Anti-inflammatory peptide that calms mast cells and reduces skin inflammation

35 Given that the primary source of vitamin D is cutaneous synthesis, which requires exposure to sunlight, supplementation is often key in addressing a deficiency