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Dairy foods such as flavoured milk, smoothies or fruit yoghurt can also be a great option as they can provide carbohydrate, protein, fluid and electrolytes ticking all of your recovery goals in one handy option

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Possible side effects include: Mild nausea or stomach discomfort Headache or restlessness Muscle cramps A slight fish-like odor (in rare cases) Individuals who are pregnant, nursing, or have thyroid or kidney conditions should consult a healthcare professional before starting supplementation

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