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Low mood, brain fog, poor memory, and difficulty concentrating are all common vitamin B12 deficiency symptoms

doi: 10.4088/jcp.8157su1c.03 Pubmed Abstract CrossRef Google Scholar View reference in article 24 MolloyAM

Research shows that low serum vitamin B-12 levels are linked to decreased bone density, which can lead to fragile bones and a higher risk of osteoporosis