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Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
So, what are B12 shots
The 50 mg vial is reconstituted with 2 mL of bacteriostatic water to achieve a 25 mg/mL concentration (0.25 mg per unit)
It plays a key role in tissue repair, cell migration, and inflammation regulation
These numbers represent significant metabolic changes happening rapidly in your body
