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Investigation includes liver function tests, renal function, full blood count, and imaging if malignancy or liver disease suspected

In the meantime, vitamin B12-fortified foods and supplements remain the most reliable source of vitamin B12 for vegetarians and vegans

If youre new to giving yourself B12 injections , the process can feel intimidating

When to Consider Oral Vitamin B12 Supplements For Maintenance or Mild Deficiency : If youre generally healthy and need B12 supplementation to maintain healthy levels or correct a mild deficiency, oral supplements are a convenient and cost-effective option