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However, these studies, exploratory in nature have been conducted some 25 years ago and may lack the adequate rigor, or the appropriate design

Arch Neurol
doi: 10.1113/jphysiol.2010.201343

Brain Function Cognitive Function Memory Consume one capsule daily of Memory and Brain

The critical factor is that loading usually takes at least 2-3 months, so this is best timed to coincide with the start of serious building in training load towards a goal
