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Antioxidants: Vitamin C, Vitamin E, Coenzyme Q10, N-acetylcysteine Micronutrients: Zinc ranges from 15 to 30 milligrams per day, selenium ranges from 55 to 200 micrograms per day, and folate is 400 micrograms per day

A separate 2025 review in SAGE Journals also evaluates the broader musculoskeletal evidence base

Insulin sensitivity improves rapidly as weight loss begins

Wexler 2021a)

This decline correlates closely with the visible signs of skin aging: loss of firmness, increased fine lines, slower healing, and diminished radiance
