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Ditch the Booze : Skip heavy drinking, as alcohol slashes Glutathione in your liver, undoing even the best detox efforts

10.1016/j.ddtec.2010.03.002 155 KooO

However, its important to start at the lower end of the dosage range and gradually increase as tolerated under the guidance of a healthcare professional

Inside the body, oxidation damage, called oxidative stress, causes damage to the proteins that keep the cells and their membranes running

You can support this pathway with vitamin B6 as a cofactor, increase cysteine containing foods - eggs, pulses, seeds, meat and fish, or consider a supplement of NAC - N-acetyl cysteine