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On the contrary, some research suggests that taking birth control pills may result in lower levels of certain minerals like magnesium and that it may be beneficial to take magnesium supplements if thats the case [21]

When you feel better, its much easier to stay consistent with workouts, meal prep, and daily movement

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NHS guidance describes an initial phase that can be every other day for 2 weeks (or until symptoms improve).Maintenance schedules are often every 23 months in appropriate long-term cases